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Easy Mixed Fruit Smoothie with Spinach

This easy green smoothie recipe is made with frozen mixed fruit, OJ, Greek yogurt, ground flax, and spinach! This mixed fruit smoothie recipe is perfect for breakfast or as a snack, and is a great kid friendly smoothie with spinach too!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 4 Servings
Calories 191 kcal

Ingredients
  

  • 2 C orange juice*
  • 1 medium banana*
  • 1 C fresh spinach
  • 1/2 C plain Greek yogurt*
  • 2 C frozen mixed fruit
  • 2 Tbsp ground flaxseed
  • optional: 1 serving of plain or vanilla protein powder

Instructions
 

  • In the basin of a standard-size blender, pour in half of the orange juice, then add the banana, spinach, flax, yogurt, and frozen fruit. If using protein powder, add at this stage. Top with the remaining orange juice.*
  • Tightly secure the lid of the blender and blend until smooth.
  • Serve and enjoy!

Notes

*You can use any type of orange juice that you like in this recipe (reduce sugar, fortified with calcium and vitamin D, etc.).
 
*The orange juice can be replaced with coconut water if desired
 
*You can use fresh or frozen banana in this smoothie recipe.
 
*You can use 0%-whole plain Greek yogurt in this recipe. If dairy is not a part of your diet, select a yogurt that fits your dietary needs.
 
*If you have a smaller-sized blender, like a Ninja single-serve or Nutribullet, quarter or halve the recipe to fit your needs.

Nutrition

Calories: 191kcalCarbohydrates: 39gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 26mgPotassium: 529mgFiber: 4gSugar: 29gVitamin A: 1344IUVitamin C: 69mgCalcium: 70mgIron: 1mg
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