Cherry Berry Smoothie with Coconut Water
This smoothie recipe is packed with good-for-you ingredients making it the perfect healthy breakfast idea for you and your family!
Ingredients
- 2 + 1/2 C pineapple coconut water, divided*
- 1 medium banana*
- 1 C spinach
- 2 Tbsp ground flaxseed
- 2 scoops vanilla protein powder
- 1/2 C plain Greek yogurt*
- 1 C frozen blueberries
- 1 C frozen cherries
- Optional: 1 Tbsp sweetened shredded coconut
Instructions
- In the basin of a standard blender, pour half of the coconut water, then add the banana, spinach, flax, protein powder, yogurt, blueberries, cherries, and shredded coconut. Top with remaining coconut water. Tightly secure the lid of the blender and blend until smooth. Divide among glasses and enjoy!*
Notes
*You can also use regular coconut water or orange juice in this smoothie recipe if desired.
*You can use fresh or frozen banana in this smoothie recipe.
*You can use 0%-whole plain Greek yogurt in this recipe. If dairy is not a part of your diet, select a yogurt that fits your dietary needs.
*If you have a smaller-sized blender, like a Ninja single-serve or Nutribullet, quarter or halve the recipe to fit your needs.
*The nutrition facts for this recipe were calculated using whey protein powder
Nutrition
Calories: 166kcalCarbohydrates: 26gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 187mgPotassium: 676mgFiber: 5gSugar: 17gVitamin A: 799IUVitamin C: 14mgCalcium: 116mgIron: 2mg
Tried this recipe?Let us know how it was!