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Pumpkin Pie Protein Shake

My favorite fall-themed protein shake! This pumpkin spice protein shake is great for pre or post-workout, as a snack, or for a quick breakfast to go!
5 from 7 votes
Prep Time 3 mins
Total Time 3 mins
Course Snack
Cuisine American
Servings 1 Drink
Calories 140 kcal


  • 1/2 C pumpkin puree
  • 1 C unsweetened vanilla almond milk*
  • 1 serving vanilla protein powder
  • 1/2 medium banana
  • 1 tsp pumpkin pie spice + more to top
  • 1 C ice about 8 standard-sized ice cubes


  • Place all ingredients into a blender, blend until smooth
  • Pour into serving glass (or shaker cup), and top with a dash of pumpkin pie spice if desired
  • Enjoy!


*You can also use regular almond milk (or regular dairy milk if desired), but then I recommend adding 1/4-1/2 tsp vanilla extract to your protein shake.
*Nutrition facts were calculated with whey protein powder


Calories: 140kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 346mgPotassium: 480mgFiber: 6gSugar: 12gVitamin A: 19110IUVitamin C: 11mgCalcium: 359mgIron: 2mg
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