📖 Pumpkin Pie Protein Shake
My favorite fall-themed protein shake! This pumpkin spice protein shake is great for pre or post-workout, as a snack, or for a quick breakfast to go!
Prep Time3 minutes mins
Total Time3 minutes mins
Course: Snack
Cuisine: American
Servings: 1 Drink
Calories: 248kcal
- ½ C pumpkin puree
- 1 C unsweetened vanilla almond milk*
- 1 serving vanilla protein powder
- ½ medium banana
- 1 teaspoon pumpkin pie spice + more to top
- 1 C ice about 8 standard-sized ice cubes
Place all ingredients into a blender, blend until smooth
Pour into serving glass (or shaker cup), and top with a dash of pumpkin pie spice if desired
Enjoy!
Recipe Variations and Substitutions
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Add another boost of nutrition with a scoop of chia seeds, hemp seeds, or ground flax seeds.
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Add live and active cultures with a scoop of yogurt. I would recommend starting with ¼ C and adjusting until your perfect consistency is reached.
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Add more sweetness. I've found this smoothie to be sweet enough as-is, but feel free to add a little pure maple syrup, stevia, monk fruit sweetener, sugar, or brown sugar if desired.
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Replace the almond milk with a different milk if preferred.
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If you consume dairy, you can use any dairy milk in this recipe. 2% is a great option! If you do this, I would recommend adding a small splash of vanilla to your protein shake.
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If you are on a plant-based diet, you could select a different plant based milk substitute such as oat milk, soy milk, or coconut milk. I do recommend selecting an unsweetened, vanilla variety.
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*Nutrition facts were calculated with 2 tablespoon of whey protein powder. Nutrition facts may vary widely depending on what protein powder you use.
Calories: 248kcal | Carbohydrates: 29g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 387mg | Potassium: 561mg | Fiber: 6g | Sugar: 14g | Vitamin A: 19182IU | Vitamin C: 11mg | Calcium: 447mg | Iron: 4mg