Broccoli, Cheese, & Chicken Sausage Egg Bake
This easy egg bake is filling and packed with good-for-you ingredients, making it the perfect way to start your day. This recipe is great for those who like to meal prep, making weekday mornings easier!
Ingredients
- 2 C frozen hash browns
- 1 C shredded cheese, divided (I recommend cheddar)
- 1 medium head of broccoli, florets cut into bite-sized pieces
- 7.5 oz chicken sausage, sliced into discs*
- 18 eggs
- salt & pepper to taste
Instructions
- Preheat oven to 350°F. Grease a 9x13 pan and set aside
- Evenly distribute hash browns across the bottom of the pan
- Sprinkle half of the cheese over the hash browns
- Place broccoli and chicken sausage over the hash browns
- Whisk your eggs with salt and pepper. Pour eggs over the ingredients in the pan. If any ingredients are dry or sticking out, gently push them down into the eggs
- Top with remaining cheese
- Bake 45-50 minutes, or until center of bake is not jiggly
- Let cool at least 5 minutes before serving
- Refrigerate leftovers in an air-tight container (or foil covered pan) for up to 5 days
Notes
*Amount of chicken sausage can vary slightly depending on what sized package is available at your store. 7.5oz is a common size available at our store and is a nice ratio in this egg bake.
*If prepping for the week, re-heat individual slices in the microwave in 30 second increments until warmed to your preference (once you've confirmed a good duration for your microwave, jump to that longer time when re-heating additional slices).
Nutrition
Calories: 321kcalCarbohydrates: 17gProtein: 23gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 401mgSodium: 687mgPotassium: 537mgFiber: 3gSugar: 2gVitamin A: 1243IUVitamin C: 72mgCalcium: 196mgIron: 3mg
Tried this recipe?Let us know how it was!