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+ servings

Broccoli, Cheese, & Chicken Sausage Egg Bake

This easy egg bake is filling and packed with good-for-you ingredients, making it the perfect way to start your day. This recipe is great for those who like to meal prep, making weekday mornings easier!
5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast
Cuisine American
Servings 8 Servings
Calories 321 kcal

Ingredients
  

  • 2 C frozen hash browns
  • 1 C shredded cheese, divided (I recommend cheddar)
  • 1 medium head of broccoli, florets cut into bite-sized pieces
  • 7.5 oz chicken sausage, sliced into discs*
  • 18 eggs
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 350°F. Grease a 9x13 pan and set aside
  • Evenly distribute hash browns across the bottom of the pan
  • Sprinkle half of the cheese over the hash browns
  • Place broccoli and chicken sausage over the hash browns
  • Whisk your eggs with salt and pepper. Pour eggs over the ingredients in the pan. If any ingredients are dry or sticking out, gently push them down into the eggs
  • Top with remaining cheese
  • Bake 45-50 minutes, or until center of bake is not jiggly
  • Let cool at least 5 minutes before serving
  • Refrigerate leftovers in an air-tight container (or foil covered pan) for up to 5 days

Notes

*Amount of chicken sausage can vary slightly depending on what sized package is available at your store. 7.5oz is a common size available at our store and is a nice ratio in this egg bake.
*If prepping for the week, re-heat individual slices in the microwave in 30 second increments until warmed to your preference (once you've confirmed a good duration for your microwave, jump to that longer time when re-heating additional slices).

Nutrition

Calories: 321kcalCarbohydrates: 17gProtein: 23gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 401mgSodium: 687mgPotassium: 537mgFiber: 3gSugar: 2gVitamin A: 1243IUVitamin C: 72mgCalcium: 196mgIron: 3mg
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