Greek Layer Dip (Layered Hummus Dip)
Layered Greek dip is a nutritious and delicious dip recipe that is packed with flavor and great textures. This easy to assemble dip is a light, colorful, and fresh addition to any party spread.
Servings: 8 Servings
Calories: 145kcal
Ingredients
- 1 , 17oz package of hummus
- 1 C English cucumber, diced (approximately 3 mini English cucumbers)
- 1.5 C quartered cherry tomatoes (from 1, 1 pint carton)
- ½ C pitted and halved Kalamata olives
- ½ C crumbled feta cheese
- ¼ C fresh parsley, finely chopped
Instructions
- Cut the veggies and olives. Wash and quarter the cherry tomatoes. Wash and dice the english cucumber (if you’re using mini english cucumbers, you can slice and quarter these too!). Remove the Kalamata olives from the liquid they are packaged in and slice them in half (or quarters, or just chop into smaller pieces). Rinse and finely chop the parsley leaves. Set all ingredients aside.
- Layer the hummus dip. Start by spreading the hummus into an even layer on the bottom of your serving dish. Then layer on the tomatoes, cucumber, feta, olives, and top with chopped parsley.
- Store in the fridge until ready to serve. If preparing the layered dip ahead of time, store in the fridge to keep cool.
- Serve with your favorite dippers and enjoy!
- Leftovers can be stored in an air-tight container in the fridge for 1-2 days.
Video
Notes
*Ideas for items to serve with Greek Layer Dip: Pita Chips, Pita Bread, Crackers, Bell Peppers, Carrots, Cucumber Slices, Pretzels or Pretzel Things, Tortilla Chips.
*Recipe variations and substitutions:
- Add red onion
- Add a layer of plain Greek yogurt or tzatziki
- Use a different type of tomato, de-seed & dice it
- Replace the tomatoes with roasted red peppers
- Drizzle with olive oil
- Add toasted pine nuts
- Add more fresh herbs like dill or green onions
Nutrition
Calories: 145kcal | Carbohydrates: 11g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 471mg | Potassium: 237mg | Fiber: 4g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 9mg | Calcium: 81mg | Iron: 2mg
