Tropical Smoothie Recipe With Frozen Fruit

a tall serving glass filled with a fresh mango pineapple smoothie. the glass is garnished with 2 pineapple leaves and has a glass straw. the glass is surrounded by fresh pineapples, a bowl of mango pieces, a second smoothie, and a white linen.

5 from 8 votes

Tropical Smoothie Recipe With Frozen Fruit

This creamy and tropical pineapple mango smoothie is sure to be a new favorite. Made with 5-ingredients, this refreshing smoothie is a quick, easy, and delicious addition to your day!

Prep Time3

Total Time3

Course: Breakfast, Drinks, Snack

Cuisine: American

Servings: Servings

Calories: 196kcal

Author: Meredith

Ingredients

1 C frozen pineapple
1 C frozen mango
½ medium banana
½ C vanilla Greek Yogurt
1.5 C unsweetened vanilla almond milk

Instructions

Add all ingredients to a blender and blend until smooth. If needed, scrape down the sides or area surrounding the blades with a rubber scraper to ensure all frozen fruit gets incorporated.

Video

Notes

Recipe Variations and Substitutions

Add protein. If you would like to add more protein to your mango pineapple smoothie, adding a serving of either plain or vanilla whey protein, plant-based protein, or collagen. Note: adding protein powder or collagen powder will thicken your smoothies, so you may want to add some additional liquid to your recipe (this is a personal preference).
Make it a green smoothie. Spinach is a great option for this smoothie recipe because it has a mild taste. Add 1-2 large handfuls of fresh spinach to the blender prior to blending.
Add ground flaxseed, chia seeds, or hemp hearts. Boost your smoothie with another nutrient rich ingredient, like ground flaxseed, chia seeds or hemp hearts. Add 1-2 teaspoons if desired.
Use a different liquid. Alternative liquids to unsweetened almond milk include: another plant-based milk of your choosing, dairy milk, coconut water, coconut milk, orange juice, pineapple juice, or water. Note: changing the liquid will change the taste of your smoothie.
Make it sweeter. If you’d prefer a sweeter smoothie, add 1-2 tablespoons of pure maple syrup or agave syrup to the recipe.

Adjusting the Texture of Your Smoothie

Everyone has a different preference when it comes to smoothie thickness and texture. Luckily, this is something you can alter easily to make it the perfect texture for you!

To thin out a smoothie – add more liquid to your blender.
To thicken a smoothie – add more frozen fruit and/or yogurt.

Nutrition