Creamy Avocado Cottage Cheese Dip

Close up of a bowl of high protein avocado dip on a veggie tray with two tortilla chips dunked into the dip.

5 from 1 vote

This avocado cottage cheese dip is creamy, packed with protein, and ready in 5 minutes! A healthier alternative to traditional guacamole and delicious with chips, crackers, and veggies.

Course: Appetizer, Snack

Cuisine: American, Mexican

Diet: Gluten Free, Vegetarian

Servings: Servings

Calories: 120kcal

Author: Meredith

Equipment

Food Processor

Ingredients

6-7 ounces avocado (about 2 medium avocados)
1 Cup low-fat cottage cheese (we use 1% or 2%)
1-2 cloves garlic
¼ Cup fresh cilantro, stems removed
3 Tablespoons fresh-squeezed lime juice (about 1- 1.5 limes)
½ teaspoon onion powder
¼ teaspoon salt + more to taste
¼ teaspoon black pepper + more to taste
Dipping items for serving such as tortilla chips, pita chips, and/or fresh veggies like bell peppers, carrots, cucumbers, celery, radishes, or cherry tomatoes

Instructions

Add all ingredients into a food processor and blend until smooth. Scrape down the sides of the food processor basin as needed and add additional lime juice, 1 teaspoon at a time, to help with blending / get it silky smooth if needed.
6-7 ounces avocado, 1 Cup low-fat cottage cheese, 1-2 cloves garlic, ¼ Cup fresh cilantro, stems removed, 3 Tablespoons fresh-squeezed lime juice, ½ teaspoon onion powder, ¼ teaspoon salt + more to taste, ¼ teaspoon black pepper + more to taste
Taste the dip and adjust the salt and pepper if desired.
Serve with your favorite dippers and enjoy!
Dipping items for serving such as tortilla chips, pita chips, and/or fresh veggies like bell peppers, carrots, cucumbers, celery, radishes, or cherry tomatoes

Notes

Variation Ideas:

Use lemon juice instead of lime juice. Fresh lemon juice works great and gives the dip a slightly different but still delicious citrus flavor.
Use fresh onion instead of onion powder. Start with 2 tablespoons of minced purple onion (or red onion).
Amp up the garlic. Add a second garlic clove if you're a garlic lover! This makes the dip even more flavorful and aromatic.
Add jalapeño for spice. Blend in half of a jalapeño for added heat. Include the ribs and seeds if you want it extra spicy, or remove them for a milder kick.
Add a pinch of cumin, cayenne, and/or chili powder for more flavor. I do this when making regular guacamole, so it's a natural add-in if you're really going for a guac replacement.
Try different herbs. If you'd like this to be more of a veggie dip than a guacamole (or just don't like cilantro), try using fresh parsley and/or the tops of green onions for a different herby twist.
Make it lactose-free. Use a lactose-free cottage cheese for those who are lactose intolerant but still want the protein boost and creamy texture.

Storage: Store leftover avocado cottage cheese dip in an airtight container in the refrigerator for up to 3 days. Press plastic wrap directly onto the surface of the dip before sealing the container to help prevent browning. Give the dip a good stir before serving leftovers, as some separation may occur as it sits.

*Note: nutrition calculations do not include dipping items as everyone will make different selections.

Nutrition