• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • Fall
  • Work With Me
  • About
  • Subscribe

Our Love Language is Food

menu icon
go to homepage
  • All Recipes
  • Fall
  • Work With Me
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • All Recipes
  • Fall
  • Work With Me
  • About
  • Subscribe
×
Home > Recipes > Breakfast

Published: Nov 24, 2021 · Modified: Oct 25, 2022 by Meredith · This post may contain affiliate links · 16 Comments

Whole Wheat Waffles Recipe with Applesauce

Sharing is caring!

Jump to Recipe

Our family loves easing into our weekend with a fresh batch of waffles. While my husband and I have been making a variety of waffles together for the past 10 years (with these whole wheat Greek yogurt waffles being one of our original favorites), their appearance on our table has become pretty much bi-weekly since our daughter could start asking for what she wanted to have for breakfast! These lower calorie and lower fat whole wheat waffles with applesauce are a personal favorite, and my family always devours these when they’re on the table too! Our easy to follow directions and step-by-step photos will help you whip up a delicious batch of waffles in no time.

plates of applesauce waffles topped with whipped cream and warm cinnamon apples.

Because we enjoy these applesauce waffles so much, I almost always make a double batch so we can freeze some for busy days (see the Pro Tip under ‘How to Store and Reheat Waffles’ section for more info).

Plus, with their apple cinnamon flavor profile, these applesauce waffles (along with our pecan pumpkin waffles) are a great choice for a fun fall breakfast!

You’ll find we love baking with applesauce! It’s a great way to add moisture and natural sweetness to baked good and keeps the calories and fat down too. Try using more of the unsweetened applesauce you buy for this recipe in our healthy zucchini muffins recipe and our wheat germ muffins recipe too!

Jump to:
  • You’ll Love This Whole Wheat Waffle Recipe!
  • Whole Wheat Waffles Recipe Ingredients
  • How To Make Whole Wheat Waffles With Applesauce
  • Expert Tip: Keeping Waffles Warm
  • Whole Wheat Waffles Recipe Variations
  • Topping Ideas for Applesauce Waffles
  • How To Store Applesauce Waffles
  • Whole Wheat Waffle Recipe FAQs
  • More Recipes To Try
  • Applesauce Waffles

You’ll Love This Whole Wheat Waffle Recipe!

Made with simple pantry staple ingredients. No fancy ingredients needed for this delicious applesauce waffle recipe!

Wonderful flavor: This applesauce waffles recipe has a nice apple-cinnamon flavor thanks to the use of unsweetened applesauce and ground cinnamon in the batter. Apple cinnamon waffles are great year round, and especially great in the fall with fresh-made applesauce!

Ready to eat in 30 minutes. It will take you about 5 minutes to mix up your waffle batter, but cook time can vary based on the size of the waffle maker you have. If you allow yourself 30 minutes from start-to-finish, you should be covered!

Whole Wheat Waffles Recipe Ingredients

ingredients needed to make applesauce waffles.
  • Salted butter. I grew up using salted butter in baking, and still do to this day. If you’d prefer to use unsalted butter, just replace it 1-for-1 with the salted butter in the recipe.
  • Large eggs. Eggs help to form a stronger structure of bubbles when making waffles, which in turns helps the waffles to hold their shape once they’re cooked. Eggs also help your waffles have the perfect fluffy interior. 
  • Unsweetened applesauce. Unsweetened applesauce is often acts like a fat would in baking and plays the same role as butter or oil does in baked goods. It helps to keep the flour proteins from mixing completely with the wet ingredients to create a lovely texture. Unsweetened applesauce also contains naturally occurring sugars reducing the amount of other sugars or sweeteners needed in baking recipes.
  • Milk of choice. I use 2% or whole dairy milk when making these, but you can use a non-dairy milk if preferred!
  • Pure maple syrup. Used to sweeten the waffle batter (in addition to the natural sweetness provided by the applesauce that is also used).
  • Whole wheat flour. This waffle recipe uses regular whole wheat flour for the batter, resulting in waffles with a higher fiber content! Whole wheat flour also contains a greater variety of vitamins and minerals as compared to its all-purpose flour counterpart.
  • Baking powder. We use baking powder as the leavening agent in this waffle recipe to create the perfect texture, resulting in super fluffy waffles.
  • Ground cinnamon. Adding cinnamon into waffles is always a nice choice. In combination with the applesauce in this recipe, you end up with an apple cinnamon waffles vibe, which is just a delight.

See recipe card below for a full list of ingredients and measurements.

Helpful Equipment

You will need a waffle maker to make homemade waffles.

  • I used this mini waffle maker to make the round waffles shown in this post. This is a great option for those on a budget, people making waffles for one or two, and/or anyone with a small kitchen with minimal storage space.
  • For those making waffles for a crowd, this Calphalon 2-Slice Waffle Maker or Breville 4-Slice Waffle maker both get high marks from a variety of sources

How To Make Whole Wheat Waffles With Applesauce

Preheat waffle iron. Preheat your waffle iron according to the manufacturer’s directions.

Mix together wet ingredients. In a large bowl, whisk together the melted butter, eggs, unsweetened applesauce, milk, and maple syrup until all ingredients are well combined.

Mix in dry ingredients. Slowly whisk in the cinnamon, baking powder, and whole wheat flour until a batter has been formed. (If preferred, you can mix your dry ingredients together in a separate bowl first and then slowly add them in. I like to use just one large mixing bowl and reduce the amount of dishes required). 

Cook the waffles. Using a ⅓ cup measuring cup, scoop waffle batter into the center of the preheated waffle iron, close the lid, and cook per the manufacturer’s instructions until your waffles are golden brown.

Serve with your favorite toppings and enjoy!

Store leftovers in an air-tight container in the fridge for 3-5 days, or in the freezer for 2-3 months. See ‘How to Store and Reheat Cooked Waffles’ section below for tips!

Expert Tip: Keeping Waffles Warm

Keep cooked waffles warm in the oven while you cook the rest of the batter. Heat your oven to 170-200°F and place finished waffles in a single layer on an oven-safe wire cooling rack on a baking sheet to keep them warm while you cook the rest of your batter. Using a wire rack helps air to circulate all the way around the waffles, keeping them nice and crispy. If you do not have a wire rack, place waffles directly on the cookie sheet. No need to cover your waffles while they are in the oven.

baking sheet with wire rack full of cooked whole wheat applesauce waffles.

Whole Wheat Waffles Recipe Variations

These delicious applesauce waffles vegetarian as written. You can make these into dairy-free waffles or vegan waffles with a few simple substitutions: 

  • To make these into dairy-free waffles you will need to use a dairy-free milk like almond milk or oat milk. You will also need to substitute the butter. One option is to swap the butter with a vegan butter in a 1-to-1 ratio. You can also use vegetable oil or canola oil. To do so, use ¾ the amount of butter specified in the recipe (in this recipe, you would use 3 tablespoons of oil).
  • Make this into a vegan applesauce waffles by using a non-dairy milk, using vegan butter (or the neutral oil option noted above), and replacing the eggs with flax eggs.

Topping Ideas for Applesauce Waffles

These delicious applesauce waffles are great waffle base for all of your favorite waffles toppings! Some of our favorite waffle toppings for these include:

  • Butter and pure maple syrup
  • Peanut butter and pure maple syrup (a personal favorite!)
  • Nut butter and sliced banana
  • Fresh fruit, like strawberries, raspberries, or blueberries
  • Whipped cream and fresh berries
  • Whipped cream and warm skillet cinnamon apples (what’s shown in the photos)
  • Cinnamon apples
  • Nutella
  • Maple syrup and chocolate chips
plates of applesauce waffles topped with whipped cream and warm cinnamon apples.

How To Store Applesauce Waffles

In the refrigerator: You can store any remaining waffles in the refrigerator in an air-tight container for up to 5 days.

In the freezer: You can store cooked waffles in the freezer for 2-3 months. Prior to freezing, make sure to cool your waffles completely and then place cooled waffles into a ziplock bag or freezer safe container. Placing a piece of parchment paper between the waffles will help them from sticking together.

How to reheat: Reheat refrigerated or frozen waffles in a toaster, toaster oven, or microwave.

Whole Wheat Waffle Recipe FAQs

Is this a refined sugar free waffle recipe?

Yes! These whole wheat waffles are sweetened with pure maple syrup and unsweetened applesauce. If you are concerned about refined sugars, you’ll just need to confirm your topping selections are in line with your goals too.

How does applesauce affect baking?

Unsweetened applesauce is often acts like a fat would in baking and plays the same role as butter or oil does in baked goods. Applesauce helps to keep the flour proteins from mixing completely with the wet ingredients in a recipe to create a lovely texture (avoiding dense, rubbery textures). Unsweetened applesauce also contains naturally occurring sugars reducing the amount of other sugars or sweeteners needed in baking recipes.

How to keep waffles warm after cooking?

Heat your oven to 170-200°F and place finished waffles in a single layer on an oven-safe wire cooling rack on a baking sheet to keep them warm while you cook the rest of your batter. Using a wire rack helps air to circulate all the way around the waffles, keeping them nice and crispy. Continue to transfer cooked waffles from the waffle maker to the wire rack and store in the warm oven. There is no need to cover your waffles while they are in the oven.

What makes waffles soggy?

There are a few reasons you may have ended up with soggy waffles:
1. Your waffle iron isn’t hot. Your batter should sizzle when it hits your waffle iron (this shows that your waffle iron is hot). When waffle batter is placed into a hot iron, the outer crust of the waffle begins to set and crisp right away and the moisture in the batter will evaporate out the sides of the waffle iron.
2. You stacked freshly baked waffles onto a plate (no place for moisture to escape). Placing waffles into a single layer on a wire cooling rack and keeping them warm in your oven on low heat helps prevent soggy waffles. See the above FAQ on ‘How to keep waffles warm after cooking?’ for more details.

More Recipes To Try

  • Whole Wheat Zucchini Bread
  • Chocolate Protein Pancakes Recipe
  • Red Fall Sangria
  • Pumpkin Cream Cold Brew Recipe
  • Oreo Cream Cheese Balls
  • Monkey Bread Without Brown Sugar
  • Yogurt Ranch Dip
  • Protein Edible Cookie Dough
  • Leftover Candy Cookies
  • Sugar Cookie Coffee Syrup
  • Crock Pot Lasagna With Ravioli
  • Vodka Press Cocktail
  • Mediterranean Cold Pasta Salad
  • 3 Bean Chili Vegetarian
  • No Mayo Tuna Salad

Did you make this recipe? Leave a ⭐⭐⭐⭐⭐ rating & comment below! You can also tag @ourlovelanguageisfood on Instagram & Facebook. Be sure to subscribe to our weekly newsletter to get free recipes sent directly to your inbox!

baking sheet with wire rack full of cooked whole wheat applesauce waffles.

Applesauce Waffles

Meredith
These whole wheat applesauce waffles are light, fluffy, and made with better-for-you ingredients too! The perfect homemade waffle recipe for all of your favorite toppings.
4.77 from 17 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Servings 12 Servings
Calories 133 kcal

Ingredients
  

  • 4 tablespoon salted butter, melted and cooled slightly
  • 3 large eggs
  • 1 + ¼ C milk of choice (I use 2% or whole dairy milk)
  • ¾ C unsweetened applesauce
  • 1 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 2 teaspoon baking powder
  • 1 + ¾ C whole wheat flour

Instructions
 

  • Preheat waffle iron.
  • In a large bowl, whisk together melted butter, eggs, unsweetened applesauce, milk, and maple syrup until all ingredients are well combined.
  • Slowly whisk in cinnamon, baking powder, and whole wheat flour until a batter has been formed.
  • Cook the waffles. Using a ⅓ cup measuring cup, scoop waffle batter into the center of the waffle iron, close the lid, and cook per the manufacturer’s instructions.
  • Store leftovers in an air-tight container in the fridge for 3-5 days.*

Notes

How to store and reheat waffles:
  • In the refrigerator: You can store cooked waffles in the refrigerator in an air-tight container for up to 5 days.
  • In the freezer: You can store cooked waffles in the freezer for 2-3 months. Prior to freezing, make sure to cool your waffles completely and then place cooled waffles into a ziplock bag or freezer safe container. Placing a piece of parchment paper between the waffles will help them from sticking together.
  • How to reheat: Reheat refrigerated or frozen waffles in a toaster, toaster oven, or in the microwave.
 
*The nutritional facts for these waffles assumes your recipes yields 12 waffles, and was calculated with 2% milk.

Nutrition

Calories: 133kcalCarbohydrates: 17gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 53mgSodium: 129mgPotassium: 130mgFiber: 2gSugar: 4gVitamin A: 208IUVitamin C: 1mgCalcium: 86mgIron: 1mg
Tried this recipe?Let us know how it was!

More Breakfast

  • A plate full of pumpkin mini muffins with one muffin having a bite out of it; the plate sits on an orange linen with more muffins and a few pumpkins scattered around it.
    Mini Pumpkin Muffins
  • Feature image of our Close up of a slice of baked breakfast casserole with bread on a white serving plate.
    Sausage Strata Recipe
  • Close up of a swirled double chocolate pumpkin muffin in front of a basket lined with an orange linen and more muffins.
    Marbled Chocolate Pumpkin Muffins
  • Feature image for our cornbread jalapeno muffins.
    Jalapeño Cheddar Cornbread Muffins

Reader Interactions

Comments

    4.77 from 17 votes (10 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    How many stars would you give this recipe?




  1. Charles says

    December 29, 2024 at 2:42 pm

    3 stars
    This recipe was definately missing something..

    Reply
    • Meredith says

      December 31, 2024 at 1:38 pm

      I’m sorry you feel this way Charles… can you tell me more about your experience…? Is it a flavor or texture thing… just “missing something” doesn’t give me much to help you with.

      Reply
  2. Meredith says

    October 01, 2024 at 5:08 pm

    5 stars
    Love this applesauce waffle recipe! Great texture and flavor

    Reply
  3. Esme Slabbert says

    September 20, 2024 at 3:24 pm

    5 stars
    Love this, and I am a HUGE waffle pan, so bookmarked this as I am sure gonna try this but make it GF as well.
    Found your post on The Country Cook.
    My entries are Keto Almond Cream Cheese Pancakes; German chicken burger and Vegetarian Burger Patties
    Hope you will join/share M-Sat at https://esmesalon.com/tag/seniorsalonpitstop/

    Reply
  4. Adelle White says

    June 03, 2023 at 9:59 pm

    Do you ever make them with cinnamon apple sauce?

    Reply
    • Meredith says

      June 04, 2023 at 12:07 am

      I haven’t, but I think you definitely could!!

      Reply
  5. James says

    November 28, 2022 at 7:39 am

    3 stars
    Needs salt kinda bland overall

    Reply
    • Meredith says

      November 28, 2022 at 10:43 am

      Hi James, I’m sorry to hear you thought these were kind of bland. Generally waffles are a pretty neutral base so the toppings can shine… I’d be curious to know what you placed on top of them. Did you use salted butter when making these?

      Reply
  6. David says

    June 11, 2022 at 10:27 am

    5 stars
    These are great waffles! Love the use of applesauce for the sweetener, will definitely be making these again!

    Reply
    • ourlovelanguageisfood says

      June 12, 2022 at 10:57 am

      glad to hear you loved these waffles! thank you for making my recipe

      Reply
  7. Jill says

    April 18, 2022 at 1:12 pm

    5 stars
    It is really hard to find a waffle recipe altered to gluten and egg free and still come out crispy. Hands down, this is my new favorite waffle recipe. Not only do the waffles cook up great fresh, reheated they are even better.

    Reply
    • ourlovelanguageisfood says

      April 18, 2022 at 1:13 pm

      I’m so glad to hear this!! May I ask what you did for your replacements?

      Reply
      • Jill says

        April 18, 2022 at 1:14 pm

        I used Bob’s Red Mill egg replacer and a gluten free flour (I believe it was cup4cup). Delicious!!!

        Reply
        • ourlovelanguageisfood says

          April 18, 2022 at 1:14 pm

          Thanks for sharing the information on how you altered this to be gluten free and egg free Jill!!

          Reply
  8. Jared says

    April 18, 2022 at 1:11 pm

    5 stars
    Great recipe, recommend freezing then heating them up in the toaster for the perfect crispy texture and a quick breakfast!

    Reply
    • ourlovelanguageisfood says

      April 18, 2022 at 1:12 pm

      I’m so glad you like these Jared!! And good call on freezing & toasting – such a great way to have an easy breakfast!

      Reply

Primary Sidebar

Photo of Meredith, creator of Our Love Language is Food, with a cookie sheet filled with dough balls ready to bake next to a stand mixer with more cookie dough.

Hi, I'm Meredith!

I am a Midwest-based foodie and mom working full time by day and sharing my passion for all things food by night. Follow along for great recipes to share with your family and friends. I've got you covered for breakfast, dinner, snack-time, parties, desserts, drinks, and more!

About Meredith →

Cozy Recipes

  • Slow Cooker Tuscan Chicken Meatballs with Gnocchi
  • Feature image for our stovetop tuna noodle casserole recipe.
    Stovetop Tuna Casserole
  • Feature image for our ground turkey chili recipes.
    Easy Ground Turkey Chili
  • Feature image for our tuscan white bean soup with lentils.
    Hearty Tuscan White Bean Soup

Reader Favorites

  • Feature image for our virgin mojito recipe.
    Mocktail Mojito
  • Feature image for our wheat germ muffins recipe.
    Wheat Germ Muffins (Nutritious & Delicious Muffins)
  • Feature image for our crockpot chicken chili recipe with bacon.
    Crockpot White Chicken Chili Recipe
  • Feature image for our cocoa pebbles treats recipe.
    Chocolate Rice Krispie Treats (with Cocoa Pebbles or Krispies)

Let's Be Social!

Footer

↑ back to top

Explore

  • Recipe Index
  • About Me
  • Work With Me

About

  • Privacy Policy
  • Terms & Conditions

At no cost to you, as an Amazon Associate I may earn from qualifying purchases from affiliate links on my website.

Copyright © 2021-2025 Our Love Language is Food LLC

Please Rate & Comment!

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.