Pumpkin Pie Dip With Cool Whip

If you’re ready for all-things pumpkin the moment it’s fall, then this pumpkin fluff dip is for you! We’ve thoroughly tested this recipe to provide you the perfect balance of ingredients, and have written out five detailed and easy to follow steps for you to make this in your kitchen too. So grab your favorite dippers (like apple slices, graham crackers, and cookies), and mix up a batch of this fall dessert dip ASAP.

If you’re like me and the moment it’s “back to school” season, it’s also time to start enjoying all the fall flavors… even if it’s still hot out. This creamy pumpkin dip with cool whip tastes just like pumpkin pie filling, but is served cold (so no need to turn on the oven). Our recipe is flavored with just the right amount of pumpkin pie spice and is made with 100% pure pumpkin puree.

This pumpkin dip recipe will satisfy your fall food cravings and allow you to continue enjoying these warm, in-between summer and fall days! So will this pumpkin spice coffee creamer, pumpkin cream cold brew coffee, and a delicious pumpkin pie protein shake!

Pumpkin Cool Whip Dip Ingredients

• Pumpkin puree. 100% pure pumpkin puree (not pumpkin pie filling) serves as the base of the dip, adds lots of pumpkiny flavor, and gives the pumpkin pie dip a smooth and creamy texture. 
• Cream cheese. An 8-ounce block of softened cream cheese adds to the rich and creamy texture and gives it a pumpkin cheesecake dip-like flavor. Some recipes call for instant vanilla pudding, but I think cream cheese gives the dip a luscious, velvety texture! 
• Vanilla extract. A teaspoon of pure vanilla extract enhances the flavor of the dip.
• Pumpkin pie spice. Pumpkin pie spice blends usually contain a mixture of ground cinnamon, ginger, nutmeg, cloves, allspice, and occasionally, black pepper. This warming blend gives the pumpkin pie dip that nostalgic fall flavor we all crave!  
• Cinnamon. An additional ½ teaspoon of ground cinnamon is added for even more seasonal flavor!  
• Powdered sugar. Powdered sugar (confectioners or icing sugar) sweetens the dip and mixes in smoothly. I don’t recommend using granulated sugar because it will not mix well and will make the dip grainy. 
• Whipped topping. Whipped topping (Cool Whip) adds a light and airy texture to the pumpkin dip and a hint of extra sweetness. Just don’t forget to take it out of the freezer to thaw! 

See the recipe card below for a full list of ingredients and measurements.

Helpful Equipment

The only kitchen equipment needed is a large mixing bowl, hand mixer, and silicone bowl scraper! 

How to Make Pumpkin Dip with Cool Whip

Add the pumpkin puree and cream cheese to a medium-sized mixing bowl. Blend with a hand mixer until no lumps remain, scraping down the sides of the bowl with a rubber scraper as needed. 

Add in the vanilla extract, pumpkin pie spice, cinnamon, and powdered sugar. Mix until well combined.

Fold in the whipped topping until the texture is uniform. 

Refrigerate the Pumpkin Pie Dip until you’re ready to serve! I like to serve the dip with graham crackers, ginger snaps, and apple slices.  

Pumpkin Cool Whip Dip Variations

• Use canned pumpkin or homemade pumpkin puree. As long as you’re using 100% pure pumpkin puree, it doesn’t matter whether it comes from a can or if it’s made from scratch!
• Make your own pumpkin pie spice blend. While having a bottle of store-bought pumpkin pie spice blend on hand is convenient, feel free to mix up your own if you’d like! This Homemade Pumpkin Pie Spice Blend recipe is one of the best!    
• Use homemade whipped cream. Homemade whipped cream is a common substitute for store-bought whipped topping. It’s easily made by whipping heavy cream with powdered sugar and vanilla extract until stiff peaks form. 
• Add toppings. Garnish the dip with yummy toppings like cinnamon, powdered sugar, mini chocolate chips, or fall-themed sprinkles. 

Possible Dietary Restrictions?

This Pumpkin Dip with Cool Whip recipe is vegetarian and gluten free, as written. With a couple of easy substitutions, it can be dairy free and vegan, too!

• To make this into a dairy free and vegan pumpkin dip, substitute the cream cheese and cool whip with dairy free alternatives. The taste and texture may change slightly depending on your choice of dairy-free brands.
• If you’re serving someone with celiac disease, purchasing certified gluten-free products and double-checking all labels is always best.     

What to Serve with Pumpkin Cool Whip Dip

Pumpkin Pie Dip can be served with any of your favorite dippers, such as graham crackers, ginger snap cookies, vanilla wafers, apple slices, or pretzels.  

How to Store Pumpkin Cool Whip Dip

Pumpkin Pie Dip will stay fresh for a few days if stored properly. Store leftovers in an airtight container in the refrigerator for up to 3 days.